A Gentle, Fun Guide to Understanding Worries and Feeling Brave
Big worries can feel confusing and scary — fluttery tummies, racing hearts, “what if” thoughts, and feelings that seem to pop up out of nowhere. This therapist-created workbook helps kids understand what anxiety is, why it shows up, and how to feel calmer and more confident when it does.
Designed as a 4-week guided journey, this workbook uses simple explanations, playful language, and hands-on activities to help children learn how their brains and bodies work — and how to respond to worries with kindness instead of fear.
Inside you’ll find:
Kid-friendly explanations of anxiety, the brain, and body signals
Drawing, journaling, and coloring activities to express big feelings
Simple coping tools and calming exercises kids can use anytime
Reflection prompts to build confidence, bravery, and self-awareness
Perfect for children ages 6-11, this workbook can be used at home with a parent or caregiver, in school settings, or alongside therapy as a supportive, empowering resource.
A Gentle, Fun Guide to Understanding Worries and Feeling Brave
Big worries can feel confusing and scary — fluttery tummies, racing hearts, “what if” thoughts, and feelings that seem to pop up out of nowhere. This therapist-created workbook helps kids understand what anxiety is, why it shows up, and how to feel calmer and more confident when it does.
Designed as a 4-week guided journey, this workbook uses simple explanations, playful language, and hands-on activities to help children learn how their brains and bodies work — and how to respond to worries with kindness instead of fear.
Inside you’ll find:
Kid-friendly explanations of anxiety, the brain, and body signals
Drawing, journaling, and coloring activities to express big feelings
Simple coping tools and calming exercises kids can use anytime
Reflection prompts to build confidence, bravery, and self-awareness
Perfect for children ages 6-11, this workbook can be used at home with a parent or caregiver, in school settings, or alongside therapy as a supportive, empowering resource.
