Meet Jasmine

Hi, I'm Jasmine Peck, LCSW, LICSW—therapist, author, speaker, and founder of Feel Heal Grow.

After experiencing anxiety and panic attacks firsthand, I understand how overwhelming anxiety can feel. Through years of clinical experience and evidence-based practice, I've discovered that when people understand what's happening in their minds and bodies, everything begins to change.

Today, I help individuals and organizations replace fear with understanding through practical mental health education that people remember long after the presentation ends.

As the creator of the Feel • Heal • Grow Method™, my mission is simple:

Equip people with the knowledge and tools they need not only to improve their own lives, but to confidently support others—creating a ripple effect throughout families, schools, workplaces, and communities.

Why Organizations Invite Jasmine

Your audience won't leave with just inspiration.

They'll leave with practical strategies they can begin using immediately.

Participants will leave with:

✔ A better understanding of anxiety and why it happens

✔ Practical coping tools they can use right away

✔ Greater confidence responding to anxiety in themselves and others

✔ Resources that reinforce learning long after the presentation

✔ Hope that meaningful change is possible

Signature Presentation

Anxiety Reset

Practical Tools to Take Back Control of Anxiety

Anxiety doesn't have to control your life.

This presentation helps participants understand how anxiety works, why avoidance keeps it going, and how small, intentional changes can build lasting confidence.

Participants will learn how to:

• understand anxiety without fearing it

• break the cycle of avoidance

• calm the nervous system

• challenge anxious thinking

• build confidence through action

• create lasting change using the Feel • Heal • Grow Method™

Additional Speaking Topics

Raising an Anxious Child

Practical strategies parents and caregivers can use to help children build resilience instead of accommodating anxiety.

Understanding Anxious Attachment

Learn how attachment styles influence relationships and discover practical ways to build healthier, more secure connections.

Helping Students Manage Anxiety

Designed for educators and school professionals, this presentation provides practical strategies for recognizing anxiety and supporting students both inside and outside the classroom.

Who I Speak To

I customize presentations for a variety of audiences, including:

📚 Libraries

🏫 Schools & Universities

👩 Women's Organizations

🩺 Healthcare Organizations

🎓 Professional Conferences

💼 Employee Wellness Programs

❤️ Community Organizations

Presentations are available in person or virtually.

The Feel • Heal • Grow Method™

Every presentation is built around the same memorable framework.

FEEL

Understand your thoughts, emotions, physical sensations, and triggers.

Awareness creates clarity.

HEAL

Learn practical tools that change how you respond to anxiety.

Healing comes through new responses—not avoiding discomfort.

GROW

Build a life guided by your values instead of your fears.

Confidence grows through action.

Continue the Learning

Presentations can be paired with:

📚 Anxiety Reset Workbook

📚 Anxiety Reset for Kids

📚 Anxious Attachment Workbook

Organizations may also inquire about bulk book purchases for attendees.

What People Are Saying

"When I start feeling anxious, I hear Jasmine's voice reminding me what to do."

"This wasn't just motivating—it gave me tools I actually use."

"Our staff left feeling more confident and better prepared to support others."

"One of the most practical mental health presentations we've ever attended."

Frequently Asked Questions

How long are presentations?

Sessions can be customized from 45 minutes to half-day workshops.

Are virtual presentations available?

Yes! Virtual and in-person presentations are both available.

Can presentations be customized?

Absolutely. Every audience is different, and presentations can be tailored to your organization's goals.

Do you offer book signings?

Yes. Book signings and bulk book orders can be arranged for many events.

Ready to Bring Feel Heal Grow to Your Organization?

Whether you're planning a conference, staff development day, parent education event, library program, or community workshop, I'd love to help create an engaging and practical experience for your audience.

Request a Speaking Engagement

📧 info@feelhealgrow.co