The Gut-Brain Connection

Illustration of the gut-brain connection showing a brain and stomach connected by pathways.

Anxiety & Panic Quick-Calm Toolkit for College Students

A pink informational poster titled 'Anxiety & Panic Quick-Calm Toolkit for College Students' with sections explaining why anxiety and panic happen, including a simple line drawing of a human head with a brain illustration, and bullet points about what occurs in the body during anxiety or panic.

Boundary Scripts Booklet

A guide titled 'Boundary Scripts for When You Feel Anxious, Guilty, or Overwhelmed', featuring decorative leaves and geometric shapes in earthy tones, with the author's name, Jasmine Peck, LCSW, LICSW, and website listed at the bottom.

3-Step Process to Decrease Panic

A digital infographic titled "3-Step Process to Decrease Panic" with three steps: 1. Breathe, 2. Use realistic self-talk, 3. Decrease sensory stimulation.

Free Webinar in April!

Flyer for a free online webinar about understanding anxiety, scheduled for Wednesday, April 29, from 12:00 to 12:45 PM EST. Features a photo of speaker Jasmine Peck, a licensed clinical social worker. The flyer outlines what will be learned, including how the brain's alarm system activates during anxiety, the role of the amygdala, and ways to calm the nervous system. It targets adults experiencing anxiety, parents, therapists, educators, and anyone interested in understanding anxiety. Contains a QR code for registration, social media icons, and links for more information.
Register Here
Register Here

What Clients Are Saying

  • A purple heart icon followed by the word 'Aetna' in purple text.
  • MVP Health Care logo with a stylized red and green leaf design
  • A quote on a white background that says, "I really like that Jasmine is not judgmental and just feels easy to talk to."
  • Quote text about a person with an engaging, positive personality who is empathetic and makes others feel heard.
  • Text-based question asking to describe feelings now versus before therapy, with sample answers indicating peaceful, calm, collected, relaxed, focused, happy, grounded, empowered, and aware.
  • A white background featuring a quote about Jasmine helping with anxiety and fears, written in a casual handwritten font.
  • Quote about working with Jasmine comparing it to a cortisone shot, indicating relief after a first session.
  • Quote about Jasmine and feeling special.
See Client Results