Anxiety & Panic Therapy online

NY • NJ • MA

When Anxiety Takes Over, It Feels Like You’re Not in Control

You’ve tried everything you can think of to feel better; Googling symptoms, avoiding triggers, asking friends or family for advice, but they don’t really understand what you’re going through.

Maybe you’ve had a panic attack in public and had to leave. Maybe you’re constantly checking your body, worrying about your health, or waiting weeks to see a doctor only to walk out with more questions than answers.

You’re not just “stressed.” You’re exhausted. You’re overwhelmed. And anxiety is starting to affect your relationships, your job, and your ability to enjoy life.

Even on calm days, there’s that background noise; the racing thoughts, tight chest, constant alertness. It can feel like you’re always bracing for something bad to happen, even when nothing’s wrong.

This is more than just worry. This is anxiety, and it’s taking up too much space in your life.

I'm Ready For Chage

How is Feel Heal Grow Therapy & Wellness Different?

This isn’t traditional talk therapy where you spend weeks on paperwork before getting real support.
Our approach to anxiety and panic therapy is fast-paced, practical, and designed for immediate relief.

Our Founder has personally experienced anxiety and panic attacks, so she understand show urgent and overwhelming those moments can feel.

That lived understanding shapes our work. That’s why she doesn’t believe in waiting weeks to start treatment planning or skill-building.

You begin learning tools in Session One.

Clients often share that they notice a decrease in symptoms quickly because our approach is:

Solution-focused
Structured and collaborative
Grounded in nervous system regulation
Tailored specifically to anxiety and panic disorders

View Client Results

What You’ll Learn in Therapy

In our work together, you’ll gain a clear understanding of your anxiety and panic symptoms so you can finally stop feeling controlled by them. You’ll learn how to:

Understand what anxiety is and why the symptoms feel so physical
Break the cycles that keep you stuck
Respond to panic attacks with clarity instead of fear
Use nervous system regulation techniques to calm your body
Shift intrusive or spiraling thoughts before they take over
Reconnect with your values and sense of self
Build skills that support long-term emotional stability

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Frequently Asked Questions about

Anxiety and Panic Therapy online

Yes. Jasmine specializes in anxiety therapy, panic attack treatment, health anxiety, and nervous system dysregulation. She brings together both personal and professional experience:
- She has lived experience with anxiety and panic, giving her deep empathy and insight into what her clients feel.
- She has over 10 years of experience supporting individuals with anxiety in schools, community mental health, and residential settings.
- She is a Certified Anxiety-Informed Professional.
- She has completed multiple specialized trainings in evidence-based approaches, including Solution-Focused Brief Therapy, nervous system regulation, and panic-specific treatment.
This combination allows her to provide therapy that is compassionate, targeted, and highly effective.
Your first session includes a brief review of practice policies and essential intake information. After that, Jasmine gets to work right away. You will begin the therapeutic process in Session One and often leave with your first skill, anxiety tool, or micro-habit to start using the same day.
Clients consistently appreciate her participatory, solution-focused approach. (See client feedback.)
Sessions are offered virtually to residents of New York, New Jersey, and Massachusetts through a secure, HIPAA-compliant platform. After scheduling, you’ll receive a private link to join your appointment from your home, office, or anywhere you feel comfortable.
Online therapy is flexible, accessible, and just as effective as in-person sessions for treating anxiety and panic.
Many of Jasmine’s clients come in feeling discouraged after past therapy that felt slow, passive, or too general. Her approach is different—structured, action-oriented, and centered on real tools you start using immediately.
Most clients begin noticing a decrease in anxiety and panic symptoms early in the process because the work is targeted and practical. See client feedback and results here
Yes. Jasmine provides worksheets, anxiety logs, grounding strategies, micro-habits, and nervous system regulation tools so you feel supported between appointments.
The goal is to help you build momentum and practice skills in your real environment, not only during session time.
The number of sessions depends on your symptoms, goals, and where you are in your anxiety journey.
Some clients prefer meeting twice a week when anxiety or panic is intense or when they want fast stabilization. Others choose weekly sessions, and some transition to as-needed support as they feel more grounded.
You and Jasmine will discuss what frequency feels most helpful—and adjust as you progress.
To provide therapy you have to be licensed with that state. Jasmine is currently licensed as an LCSW in New York and New Jersey as well as an LICSW in Massachusetts. If you live in another state, you can take advantage of her anxiety workbooks.
Investment:
Initial Assessments (60 minutes) are $215.
Individual seasons following the assessment are $190.
She accepts many insurance plans, HSA/FSA cards, and self-pay.